Curious about how your first physiotherapy session will go?

What happens at my first physiotherapy appointment? Serving the local community for over 27 years, HealthX leads the way in advanced physiotherapy treatment techniques. Our expertly trained practitioners are committed to offering you the best care. When you arrive at...

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What is Shockwave Therapy?

What is Shockwave Therapy? Shockwave therapy is a non-invasive medical treatment that has gained increasing recognition for its effectiveness in managing various musculoskeletal conditions. This innovative approach utilizes high-intensity sound waves, also known as shockwaves, to stimulate the body’s natural...

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Posture Correction: A Guide to Good Posture

Posture Correction: A Guide to Good Posture Posture refers to the position and alignment of your body while sitting, standing, or lying down. Good Posture involves appropriately aligning the spine, joints, and muscles, allowing optimal function and balance. On the...

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Vertigo and Dizziness; What causes this and how can it be treated?

Vertigo and Dizziness; What causes this and how can it be treated? Vertigo and dizziness are two common conditions that can cause feelings of imbalance, instability, and spinning sensations. Vertigo is a specific type of dizziness characterized by a false...

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Struggling to Relieve Pain? Try These Exercises

Struggling to Relieve Pain? Try These Exercises Do you find chronic pain is causing interruptions in your day-to-day life? In some cases, chronic pain can indicate underlying health issues, but it is most commonly caused by a sedentary lifestyle, injuries,...

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Headache and Migraines: Frequently Asked Questions

Headaches and Migraines: Frequently Asked Questions What are the different types of headaches and migraines? There are several different types of headaches and migraines; the three most common are; 1. Cerviocogenic: Felt in the eyes’ head, jaw, forehead, ears, and back....

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Suffer from Migraines? Here is how you can relieve them at home

Suffer from Migraines? Here is how you can relieve them at home Chronic headaches and migraines are common and, unfortunately, not always avoidable. Migraines are a neurological condition accompanied by severe symptoms such as nausea, visual change, fatigue and more....

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As an Athlete, is Regular Physiotherapy beneficial?

As an Athlete, is Regular Physiotherapy beneficial? Physiotherapy is the most effective way an athlete can recover from an injury and reduce the chances of re-injury. It is common for patients to only ever use physiotherapy when someone has injured...

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Physiotherapists vs Chiropractor: How to Know Which Therapy is Right for You

Physiotherapists vs Chiropractor: How to Know Which Therapy is Right for You Physiotherapists and Chiropractors have many similarities and the same goal for their patients. They both work to manage pain and promote healing to enable recovery. Physiotherapists and Chiropractors...

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What is the difference between an ACL vs MCL Injury?

What is the difference between an ACL vs MCL Injury? Knee injury is a common but debilitating injury and can affect your everyday life and cause problems for months if not treated correctly. The knee is a complex joint formed...

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