Posture Correction: A Guide to Good Posture

Posture Correction: A Guide to Good Posture Posture refers to the position and alignment of your body while sitting, standing, or lying down. Good Posture involves appropriately aligning the spine, joints, and muscles, allowing optimal function and balance. On the...

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Vertigo and Dizziness; What causes this and how can it be treated?

Vertigo and Dizziness; What causes this and how can it be treated? Vertigo and dizziness are two common conditions that can cause feelings of imbalance, instability, and spinning sensations. Vertigo is a specific type of dizziness characterized by a false...

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Struggling to Relieve Pain? Try These Exercises

Struggling to Relieve Pain? Try These Exercises Do you find chronic pain is causing interruptions in your day-to-day life? In some cases, chronic pain can indicate underlying health issues, but it is most commonly caused by a sedentary lifestyle, injuries,...

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Headache and Migraines: Frequently Asked Questions

Headaches and Migraines: Frequently Asked Questions What are the different types of headaches and migraines? There are several different types of headaches and migraines; the three most common are; 1. Cerviocogenic: Felt in the eyes’ head, jaw, forehead, ears, and back....

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Suffer from Migraines? Here is how you can relieve them at home

Suffer from Migraines? Here is how you can relieve them at home Chronic headaches and migraines are common and, unfortunately, not always avoidable. Migraines are a neurological condition accompanied by severe symptoms such as nausea, visual change, fatigue and more....

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As an Athlete, is Regular Physiotherapy beneficial?

As an Athlete, is Regular Physiotherapy beneficial? Physiotherapy is the most effective way an athlete can recover from an injury and reduce the chances of re-injury. It is common for patients to only ever use physiotherapy when someone has injured...

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Physiotherapists vs Chiropractor: How to Know Which Therapy is Right for You

Physiotherapists vs Chiropractor: How to Know Which Therapy is Right for You Physiotherapists and Chiropractors have many similarities and the same goal for their patients. They both work to manage pain and promote healing to enable recovery. Physiotherapists and Chiropractors...

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What is the difference between an ACL vs MCL Injury?

What is the difference between an ACL vs MCL Injury? Knee injury is a common but debilitating injury and can affect your everyday life and cause problems for months if not treated correctly. The knee is a complex joint formed...

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Can Physiotherapy Benefit Your Mental Health?

How Physiotherapy Benefits Your Mental Health Often physiotherapy is associated with pain relief and recovery, but these kinds of physical services can help improve your overall mental state and well-being. Many patients often report an improvement in their emotional health...

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Learn More About Our Health and Safety Action Plan For COVID-19

Learn More About Our Health and Safety Action Plan For COVID-19 Pre-Arrival: Be sure to sign the Covid-19 Patient Agreement on our website (located in the forms section) prior to coming to the clinic Enter through Fitness Unlimited Gym main...

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